Why This Orthopedic Surgeon Recommends 5-HTP

Hi, Dr. Meredith Warner here:

Let me give a quick introduction before we dive into the details about 5-HTP. I am an orthopedic surgeon, Air Force veteran, and founder of Well Theory.


The supplements I make for Well Theory are the same supplements I’ve recommended to my patients for years. I want them, and now you, to experience the functional and lifestyle improvements that come with the right diet, exercise and supplement nutrition.

With every Well Theory product I create, I’m able to share these solutions with more people, and not just my patients.

5-HTP

You might be asking yourself “Why is an orthopedic surgeon talking about anything other than NSAIDs and Surgery?” Well, I’ve learned too much about nutrition, general wellness, health and the body’s ability to heal itself over the past decade to accept the traditional way that orthopedists treat patients. Your body and brain have a fundamental capacity to heal, restore and repair tissue so you don’t require surgery. 5-HTP is one of those sneaky supplements that help directly and indirectly to heal your body.

5-HTP is a wonderful supplement that helps do just that.

5-HTP increases your serotonin levels, which naturally boosts your mood, regulates your sleep cycle and reduces inflammation in your body. By giving your body the time it needs to heal naturally so you don’t have to go see an orthopedic surgeon.

 

"5HTP increases levels of serotonin in the brain and if you have the appropriate balance of neurotransmitters in your brain, you can have the powerful ability of a good mindset"

Dr. Meredith Warner, Orthopedic Surgeon

Increased Serotonin has Multiple Benefits

5-HTP helps elevate your daily mood, achieve restful and restorative sleep, suppresses your appetite and mitigate stress responses. This leads to lower inflammation, regulated sleep cycles and weight loss which are all pertinent for your body to heal itself.

HEALTH GOAL #1
Mood & Stress Regualtion

5-HTP is a direct precursor to serotonin. It crosses the blood-brain barrier and is converted into serotonin in the brain. This process is crucial because serotonin itself cannot cross the blood-brain barrier, so increasing its levels directly depends on the availability of its precursors like 5-HTP.

HEALTH GOAL #2
Sleep Quality improvement

Serotonin is a precursor to melatonin, the hormone responsible for sleep-wake cycles. Therefore, increased serotonin production via 5-HTP supplementation can lead to increased melatonin levels, aiding in better sleep quality and regulation.

For some, this has the opposite effect on sleep, so you may want to take it earlier in the day to gain the mood benefits.

HEALTH GOAL #3
Impulse Control & Appetite Regulation

Serotonin aids in controlling impulses, which can reduce compulsive eating behaviors, including the overconsumption of sweets and snacks.

When serotonin levels are increased, people often experience a reduced desire to eat, particularly high-carbohydrate and sugary foods, which are known to temporarily boost serotonin levels themselves.

How to get results with natural medicine

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid that serves as a direct precursor to serotonin, a neurotransmitter essential for regulating mood, sleep, and appetite. Dr. Meredith Warner emphasizes that supplementing with 5-HTP can enhance serotonin production, potentially leading to improved emotional well-being, better sleep quality, and effective appetite control. By crossing the blood-brain barrier, 5-HTP facilitates the synthesis of serotonin in the brain, which may help alleviate symptoms of depression and anxiety.

The Well Theory's 5-HTP supplement is designed to support these health benefits by providing 200mg of 5-HTP per serving, along with 25mg of Vitamin B6 to aid in the conversion process. Regular intake may assist in mood enhancement, stress reduction, and the promotion of restful sleep. Additionally, by influencing serotonin levels, 5-HTP can help manage cravings, particularly for carbohydrates, supporting weight management efforts.

For a more in-depth understanding of 5-HTP and its significance, check out Dr. Warner talking about 5-HTP specifically and how it supports you in your orthopedic journey.

Individuals taking SSRIs, MAO inhibitors, or other antidepressants should use 5-Hydroxytryptophan cautiously due to potential interactions. It is crucial to consult a healthcare provider.