Tendinitis refers to pain, inflammation, or irritation of a tendon, the connective tissue that binds muscles to bones. Whether it occurs in your shoulder, knee, elbow, or ankle, tendinitis can affect any tendon in the body. It’s a common source of discomfort, particularly among those who engage in strenuous activities without proper conditioning.
Tendinitis: Causes, Prevention, and Natural Relief
What is Tendinitis?
4 Common Causes of Tendinitis
Sudden, Sharp Movements
Sudden overuse or engaging in intense physical activity without proper warm-up can easily strain tendons. This is a common issue for "weekend warriors" who push their bodies to the limit during infrequent physical exertion.
Repetitive Exercises
If your job or hobbies involve making repetitive motions, like playing sports or manual labor, your risk for tendinitis increases.
Awkward Positions
Poor posture or improper technique while performing activities like lifting, sitting, or even typing for long periods can put extra stress on your tendons, leading to tendinitis.
Overhead Reaching
Jobs that require overhead lifting, especially if done incorrectly, place additional strain on the tendons in the shoulders and arms, contributing to tendinitis over time.
Want to Learn How to Prevent and Treat Tendinitis?
3 Natural Ways to Help Relieve Tendinitis
"As a surgeon, I see tendinitis all the time in various shapes and forms. It’s a common problem and a frequent source of pain, especially for weekend warriors."
– Dr. Meredith Warner, Orthopedic Surgeon
Effective Natural Solutions for Tendinitis Pain
Natural Pain Relievers:
Over-the-counter pain medications may offer temporary relief but can come with side effects like stomach upset or liver and kidney issues. Instead, try a natural alternative like PEA Pain Reliever, designed to reduce inflammation and pain without harmful side effects.
Topical Pain Creams:
Applying pain relief directly to the affected area can offer targeted relief. The Well Theory’s Pain Relief + Recovery Cream combines natural ingredients that soothe inflammation and reduce pain without the risks associated with oral pain relievers.
Footwear Designed for Recovery:
The Healing Sole is engineered by Dr. Meredith Warner to stretch your foot, absorb stress, and reduce tension on the tendons and joints. It works with your walking pattern to help relieve pain and promote healing, especially for foot-related tendinitis.
Real Customer Relief from Tendinitis
Surgeon Created – Podiatrist Approved!
"I am currently under the care of a podiatrist for severe plantar fasciitis and peroneal tendinitis. I couldn’t find any footwear that offered relief – until I discovered The Healing Sole. While these flip-flops are more expensive, they are absolutely worth it. Best of all, my podiatrist gave them a big thumbs up!"
– Ruby T.
Two-Pronged Relief for Tendinitis
- The Healing Sole: Designed to work with your natural walking motion, The Healing Sole stretches away pain and tension, helping you heal naturally.
- The Well Theory Supplements & Pain Creams: Our daily supplements reduce inflammation, while our pain-fighting creams provide fast-acting relief directly where it hurts.
Pair The Healing Sole flip flops with The Well Theory Foot Pain Relief Cream to keep tendon pain at bay all day long!
