Sleep Can Be The Best Gift For Mother’s Day

Studies show that moms get significantly less sleep than before pregnancy through the first several years of their child’s life. Studies also show that single parents and parents in two-parent households wake up feeling not well-rested more often than adults without children.

Sleep deprivation accumulates over time, adding to your overall sleep debt. A lack of sleep affects your entire body and its ability to function properly. More and more research is proving the paramount importance of sleep for human health.

A Debt Only Paid in Sleep

Sleep deprivation can affect your ability to think or concentrate on daily activities. It can also impact your overall mood or mental health, creating a higher risk for psychological concerns like anxiety and depression. Physical concerns for a lack of sleep include hypertension, the risk for heart disease, a weakened immune system, and more.

The only way to balance your sleep debt is through sleep. Because women on average have a more difficult time falling asleep and staying asleep (especially as moms), then paying off this debt can seem insurmountable.

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Dr. Warner developed the Restful Sleep Gummy to help get your sleep back on track.

Moms can benefit from the GABA in these gummies - a neurotransmitter that alleviates anxious or racing thoughts to help calm the mind before sleep.

The Chamomile Extract in these gummies also works to relax the mind, while contributing antioxidant benefits that help alleviate inflammation.

The Tart Cherry Extract is another antioxidant that helps to reduce free radicals while asleep, reducing inflammation and pain.

The natural melatonin helps reestablish your circadian rhythm, in order to get back on track and more rested.

All these ingredients in Dr. Warner’s Restful Sleep Gummies work together to promote healthy sleep cycles in order to wake up feeling more refreshed, rested, and ready for the day. Getting these for your mom this Mother’s Day can help make up for a lifetime of (sleep) debt. It is often recommended that one take these gummies a few nights a week in order to help improve sleep onset and duration.