Diabetes affects your whole body – your feet included.

As you work to take care of your symptoms, it is important to monitor the health of your feet, and you can do so with the following six steps.

But first, let’s look at how diabetes affects your feet.

WHAT DOES IT MEAN TO HAVE DIABETIC FEET?

When managing diabetes, it is not uncommon to run into problems that affect your legs and feet.

Neuropathy, or nerve damage, can be a common result of diabetes and can have effects all over the body.

This ranges from autonomic neuropathy of the digestive system to focal neuropathy that can negatively impact your vision.

Peripheral neuropathy affects the feet and legs, causing painful burning, tingling, and numbing sensations that can become permanent if diabetic symptoms are not managed.

This is why keeping your symptoms under control and taking care of your feet is essential. So, where do you start?

HOW CAN YOU TAKE THE BEST CARE OF YOUR FEET POSSIBLE?

Taking care of your feet is important at all times – but especially when you have diabetes. Here are six ways to promote healthier diabetic feet:

1. Wash your feet daily to remove any bacteria or dirt particles.

Just make sure to dry them thoroughly and apply lotion or antiperspirant as need be.

2. Keep toenails trimmed and smooth to avoid ingrown toenails or sharp edges that can cause cuts or callouses.

We recommend that you seek professional assistance with this.

However, many insurance companies no longer cover this valuable medical service.

3. Find shoes that fit you well as tight shoes can rub blisters and create wounds.

Breathable, broken-in shoes with socks are best!

Generally it is best to seek custom total contact inserts in combination with extra-depth diabetic shoes.

4. Check your feet daily! Diabetes can lead to dulled or fully numbed sensations in the feet.

Monitor your feet each day to ensure that you have no wounds, infections, swelling, or other damage or negative changes that require further medical aid.

Place a face mirror on the floor to visualize the bottom of your feet each day.

5. Promote healthy blood flow with regular movement.

Stretch your feet, wiggle your toes, and invest in a pair of compression socks or tights to keep blood pumping throughout your feet and legs.

If possible, seek out a medical massage therapist to assist with this aspect of care.

6. Keep up with regular health visits.

While it’s easy to let doctor’s visits fall by the wayside, you want to make sure that your feet are also seen by a set of professional eyes.

Your physician will be able to catch any unsavory changes before they become threatening.

Your feet deserve to be cared for, especially when diabetes is factored into the situation. Follow these tips to keep your feet as safe and healthy as possible.

Take this a step further with our newest supplement from Well Theory, formulated for diabetic support –

Our Daily Alpha-Lipoic Acid Supplement.

FIND RELIEF FROM DIABETIC NEUROPATHY WITH ALPHA-LIPOIC ACID

Alpha-Lipoic acid (ALA) is an organic compound that naturally occurs in the body.

It imparts antioxidant properties and protects against cellular damage within the body.

With daily supplementation, ALA fights oxidative stress and replenishes levels of Vitamin C & D within the body.

For those with diabetes who suffer from nerve pain, alpha-lipoic acid can be an essential tool in fighting the effects of diabetic neuropathy.

ALA offers a non-prescription method of relief from the pain, tingling, and numbing sensations of diabetic neuropathy without the burden of harsh and synthetic chemicals.

It is neuroprotective, helps to balance blood sugar levels, and promotes cells’ abilities to absorb and convert sugar into energy.

From relieving pain to managing symptoms, ALA can be a helpful supplement for diabetic patients.

Order this natural supplement today!