Foot health is crucial for maintaining overall well-being and mobility as we age. Aging brings about changes in the feet, including reduced elasticity in tendons and ligaments, thinning of the fat pads, and a higher susceptibility to conditions such as arthritis, edema (swelling), and poor circulation.

To ensure optimal foot health in older adults, let’s reveal some essential foot care tips:

Regular Foot Inspections

Inspect feet daily, checking for cuts, sores, blisters, or other abnormalities. Use a mirror placed on the floor to see the bottoms of the feet. Promptly addressing these issues prevents them from worsening and reduces the risk of infection.

Proper Footwear

Wearing well-fitting, relatively supportive shoes is essential for older adults. Shoes with adequate cushioning, but not overly cushioned, a wide toe box, and a low heel can help reduce pressure and provide stability. Avoiding high heels and shoes with narrow toe boxes helps prevent discomfort and pain from foot deformities.

Foot Hygiene

Maintaining good foot hygiene is crucial. Washing the feet daily with warm water and mild soap, and thoroughly drying them afterward, can help prevent fungal infections and skin irritations.

Moisturization

Aging skin tends to become drier, leading to cracked heels and other foot problems. Applying moisturizer to the feet, particularly after bathing, can help keep the skin soft and hydrated.

Nail Care

Keeping toenails trimmed straight across can prevent ingrown toenails and reduce the risk of infection. Avoid cutting them too short or rounding the edges, which can lead to painful ingrown nails. Regular checkups with a qualified podiatrist or an orthopedic surgeon are essential to evaluate nail health and assist with trimming, especially for those with existing foot problems or medical conditions such as diabetes.

Foot Exercises

Regular foot exercises can help improve circulation, strengthen muscles, and maintain flexibility. Simple exercises like toe curls, ankle rotations, and picking up small objects with the toes can be beneficial. It’s vital to keep your feet strong and flexible as you age.

Adding The Healing Sole footwear to your daily routine promotes gentle stretching and strengthening with every step. Invented by Baton Rouge orthopedic surgeon Dr. Meredith Warner, this patented footwear treats many painful foot conditions naturally.

Orthotic Inserts

To address foot deformities or conditions such as flat feet or arthritis, orthotic inserts or custom-made orthotics can provide additional support and cushioning and reduce pain and discomfort.

Manage Chronic Conditions

Aging adults with chronic conditions such as diabetes or arthritis should pay extra attention to foot care. Keeping blood sugar levels under control, managing inflammation, and following a prescribed treatment plan can help prevent complications and maintain foot health.

By following these foot care tips, aging adults can maintain healthy feet, reduce the risk of foot problems, and enjoy better overall mobility and quality of life. Prioritizing foot health can contribute to independence and well-being as individuals age.

Dr. Meredith Warner challenges the traditional orthopedic approach to joint, bone, tendon, and ligament pain in her upcoming book, Bone on Bone- An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally. A limited supply is now available for pre-order. Get your personalized, autographed copy only available for the first 50 book orders.

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