Drinking a cup of tea is a fantastic way to relax and unwind after a long day – but did you know that different teas can also promote physical and emotional health? Add one of these five teas into your collection for optimal wellness benefits.

1. Chamomile Tea
   

   If you are struggling with sleepless nights or with anxiety, chamomile tea is the right choice for you. The Chamomile flower is high in azulene, an anti-inflammatory oil, and apigenin, a flavonoid that promotes a more restful night's sleep.
   
   In addition to its calming properties, chamomile tea can also benefit the digestive system and lessen symptoms of depression among other benefits for physical and emotional health, making this a powerhouse tea to try.
   
   
   

2. Peppermint Tea
   

   Due to its high antioxidant, anti-inflammatory, and antiviral characteristics, peppermint tea is a great option for both increasing energy and alleviating various painful conditions.
   
   Peppermint oil contains menthol which is effective in fighting bodily pain and discomfort, especially in regards to digestive issues. This has been shown to alleviate stomach issues, migraines, and sinus issues, making it a great tea to promote wellness.
   
   
   

3. Dandelion Tea
   

   Dandelions are rich nutrients including vitamins A, C, E, and K. Along with high nutrient content, the antioxidants present in dandelions can neutralize free radicals and improve the overall health of your body.
   
   Drinking dandelion tea, or consuming them as part of a meal, can provide you with anti-inflammatory benefits, lower high blood sugar and cholesterol levels, and promote a healthy immune system, among many other positive effects.
   
   
   

4. Green Tea
   

   Green tea is packed full of polyphenols which possess antioxidant and anti-inflammatory properties. The caffeine content as well as the levels of L-theanine, an amino acid, help to provide energy, boost your mood, and lessen symptoms of anxiety.
   
   Green tea can increase brain function, boost fat burn, and can lower the risk of diseases such as cancer, Parkinson’s and Alzheimer’s.
   
   
   

5. Echinacea Tea
   

   Echinacea tea is effective for boosting the immune system to prevent colds and alleviate their symptoms. Echinacea contains phenols, alkylamides, and polysaccharides among other active compounds that provide antioxidants and infection-fighting benefits to your system.
   
   Along with preventing colds and illness, echinacea tea can help soothe digestion issues, migraines, and pain.
   
   
   

We believe that pain relief should fit seamlessly into your routine. If you are looking for simple ways to incorporate wellness into your day, reach for one of these healthy teas or slip on The Healing Sole.