MEREDITH WARNER, MD

The pain can occur in any area of the foot including the heel, sole ankle, or arch.

No matter where it’s located, it opens the door for huge problems when you’re simply trying to manage your way through the pain.

Finding a remedy to treat foot pain can be difficult, frustrating, time consuming, and expensive. I'm helping you simplify the process.

Below, I’ve compiled a list of easy ways to treat foot pain so that you can take control of your life again.

For years, Epsom salt has been used to treat swelling, inflammation and pain.

The primary ingredient in Epsom salt is magnesium. When you combine the salt with heat, pain relief and relaxation can be felt almost instantly.

Put two to three tablespoons into a container of warm water. Put your feet in the mixture and allow them to soak for 10 to 15 minutes.

Just make sure to moisturize your feet after you’re done because the salt can make them dry.

Ice can be beneficial in treating pain and swelling!

Put some ice into a small plastic bag and massage it across the pain site. The ice will numb the nerve endings in the area. Swelling will also be reduced and less noticeable.

Vinegar can be used to help with foot pain because it helps reduce inflammation.

Fill a tub up with hot water and add two tablespoons of vinegar. You can add Epsom salt to the mixture, as well. Soak your feet for about 20 minutes in the container or tub.

Employing both of these methods will make living with your pain much easier:

• Start by filling one container with cold water and another with warm water
• Dip your feet into hot water for 3 minutes
• Next, dip your feet into the cold water for one minute
• Repeat this process two to three times

This magical oil is useful for boosting circulation and increasing mobility.

Massage your feet with the oil to stimulate circulation and relaxation.

You can perform these massages multiple times throughout the day.

Moving around may feel like the absolute worst thing to do if you have foot pain like Plantar Fasciitis. However, it's important to do what you can and try to stretch out your feet, calves and hips.

Dr. Meredith Warner - orthopedic surgeon and creator of The Healing Sole - recommends at least 15 minutes a day deep breathing and stretching. Don't forget to walk or jog as well!

Remember - staying sedentary is the worst thing you can do.

The Healing Sole combines several treatment methods into one device to alleviate the foot and heel pain associated with plantar fasciitis.

It uses patented treatment principles to treat heel pain by absorbing force, stretching, and strengthening your feet with every step you take.

The features of The Healing Sole – including a metatarsal bar, rocker bottom sole, raised arch support, and compressible inner heel – allow the muscles of the feet to engage, strengthen, and stretch during everyday motion.

The result? Pain relief and lasting results. As they say - a foot in motion stays in motion.

Our extra strength cream formula contains 8% PEA, a natural pain reliever and anti-inflammatory that reduces fascia, muscle, and ligament pain.

PEA is naturally-occurring in the human body. It acts as an internal pain regulator without any side effects. Check out our blog The Basics of PEA to learn more about PEA!

Our formula also contains 3% Menthol, which offers an immediate cooling sensation to reduce inflammation and relieve muscle tension.